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“From the brand spanking new & hygienic studio to Rebecca’s knowledge, passion & teachings, the whole experience is a win win. I learnt new ways to hold positions with greater endurance that I was not shown in other yoga classes and I came away detoxed and full of fresh energy. Also Rebecca brings her energy into the room so the class was natural, straight talking, no judgement with the more challenging poses and fun. It really is super having this class in such a great location with effortless parking!”
"Can highly recommend Rebecca and Hot Yoga 319. I was dubious about the heat, as I'm one of those people who often feels a bit faint in high temperatures!! However, I was very pleasantly surprised and now totally get the benefits of hot yoga. You come away feeling like you've really achieved a great work out and you'll sweat more than you have in years haha, great for clearing those pores!!!
Rebecca is a fantastic teacher who takes the time to make sure you're holding the poses correctly and she also pushes you to try new ones which I really like... I felt I'd made real progress.
Can highly recommend these classes to anyone looking for a regular yoga practice!"
"I totally recommend Yoga 319 with Rebecca. Rebecca is so lovely, welcoming and calm, she clearly instructs how to move into each pose throughout the entire class. This makes it easy to follow without having to keep looking up. The room is cosy, clean and high quality. Its great that the group size is small making it a more personal experience. I just love the head massage with essential oils at the end, it makes me feel so calm and relaxed.
The heat enables me to stretch further than I usually can which my muscles really appreciate as I train hard during the week. Since doing hot yoga I have noticed reduced muscles soreness after training. It’s also the perfect mindfulness treat for me each week."
"I had never been to a hot yoga class before I started at yoga 319 and was apprehensive to start but I can honestly say that it’s now the best part of my day, I love it! Rebecca is a very good teacher and so knowledgeable in the field so she always gives us a few variations on the yoga poses so I can always push myself a little more if I choose too. The heat makes me feel I’ve had a good detox/cleanse and my body and mind feel amazing!! Definitely recommend."