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ABOUT
YOGA 319

THE STUDIO

Yoga 319 offers a boutique Hot Yoga experience in the heart of Chelmsford, Essex. The studio was custom built in 2019 and uses a combination of under-floor heating and infrared ceiling panels to create a consistent, comfortable and hygienic environment in which to practice Hot Yoga. Classes are limited to a maximum of 6 participants, making Yoga 319 perfect for both beginners and those with more experience as postures and sequences can be tailored to meet the individual’s level of ability.

ONLINE CLASSES

Don't fancy the heat or like the convenience of practicing at home? No problem, you can practice with Yoga 319 online... either live or on demand via Kuula.tv

Single Class Pass £8 

5 Class Pass £30 

THE PURPLE PASS - £35 monthly (Unlimited access to the Live classes and the On Demand library!)

WHAT IS HOT YOGA?

Quite simply, it is yoga practiced in a hot studio! Yoga 319 bases its classes on hatha and vinyasa styles of yoga. The classes are flow-orientated, meaning postures are linked together in what can feel like a moving meditation. Each class aims to include elements of flexibility, strength, balance and relaxation. The introduction of heat to yoga has a number of benefits; you will find it easier to move more deeply into the postures, the heat will raise your heart rate making hot yoga more cardiovascular than traditional yoga, which in turn will help to burn more calories. After a session of hot yoga you will feel both relaxed yet invigorated.

“From the brand spanking new & hygienic studio to Rebecca’s knowledge, passion & teachings, the whole experience is a win win. I learnt new ways to hold positions with greater endurance that I was not shown in other yoga classes and I came away detoxed and full of fresh energy. Also Rebecca brings her energy into the room so the class was natural, straight talking, no judgement with the more challenging poses and fun. It really is super having this class in such a great location with effortless parking!”

Lorna

"Can highly recommend Rebecca and Hot Yoga 319. I was dubious about the heat, as I'm one of those people who often feels a bit faint in high temperatures!! However, I was very pleasantly surprised and now totally get the benefits of hot yoga. You come away feeling like you've really achieved a great work out and you'll sweat more than you have in years haha, great for clearing those pores!!!

Rebecca is a fantastic teacher who takes the time to make sure you're holding the poses correctly and she also pushes you to try new ones which I really like... I felt I'd made real progress.

Can highly recommend these classes to anyone looking for a regular yoga practice!"

Sophie

"I totally recommend Yoga 319 with Rebecca. Rebecca is so lovely, welcoming and calm, she clearly instructs how to move into each pose throughout the entire class. This makes it easy to follow without having to keep looking up. The room is cosy, clean and high quality. Its great that the group size is small making it a more personal experience. I just love the head massage with essential oils at the end, it makes me feel so calm and relaxed.

The heat enables me to stretch further than I usually can which my muscles really appreciate as I train hard during the week. Since doing hot yoga I have noticed reduced muscles soreness after training. It’s also the perfect mindfulness treat for me each week."

Karen

"I had never been to a hot yoga class before I started at yoga 319 and was apprehensive to start but I can honestly say that it’s now the best part of my day, I love it! Rebecca is a very good teacher and so knowledgeable in the field so she always gives us a few variations on the yoga poses so I can always push myself a little more if I choose too. The heat makes me feel I’ve had a good detox/cleanse and my body and mind feel amazing!! Definitely recommend."

Atiye